23 healthy diet foods you should know

Published by TodayHealthSolution on

healthy diet foods

Eat healthy. Stay healthy.

Yes, maintaining a healthy diet is one of the secrets to stay healthy and fit these days. 

Well, healthy eating is not boring at all! There is plenty of healthy food out there, which is deliciously tasty!

Here is a list of 23 healthy foods, which not only taste great but help you to stay in good health as well.

1. Egg

The list of the most nutritious foods on the earth is incomplete without eggs being included in it. It is rich in vitamin D that helps to maintain healthy eyesight, and skin along with helping your body absorb bone-developing calcium. A healthy breakfast must include eggs in it.

Healthy vegetables

Vegetables are the finest and most concentrated nutrient sources. So, to maintain a healthy diet, adding different vegetables to your plate regularly is definitely the best idea. 

2. Carrots

This popular root vegetable not only tastes good but also is a healthy food containing vitamin K and fiber nutrients. It is rich in carotene antioxidants that have numerous health benefits.

3. Broccoli

Whether you eat this vegetable raw or cook healthy recipes of it, broccoli always tastes great! It is rich in vitamin C, vitamin K, and fiber. Also, compared to other veggies, broccoli contains an ample amount of protein. 

4. Tomatoes

Although tomato is technically a fruit, it is categorized as a vegetable. Tomato not only tastes great but also is loaded with vitamin C and potassium.

5. Bell peppers

You’ll find bell peppers of different colors Including green, yellow, and red. These colorful veggies taste sweet and crunchy. Bell peppers contain an ample amount of vitamin C and antioxidants.

Cauliflower, garlic, asparagus, cucumber, onion, kale, mushrooms, eggplant, cabbage, lettuce, etc. are some other popular vegetables to be included in your daily healthy diet. 

Meats

Well, enough of veggies! To all the meat lovers, here is your long waited list of meats with which you can cook deliciously tasty and healthy meals.

6. Chicken breasts

This part of the chicken is high in protein, but low in calories and fat. The human body requires many nutrients and chicken breasts are a good source of these nutrients.

7. Lean beef

One of the best sources of protein is lean beef. It is also rich in bioavailable iron.

Other than the aforementioned meats, you can try some gently cooked lamb preparations as well.

Berries and fruits

Fruits and berries are inevitable parts of a healthy diet. With zero preparation, you will get high nutritional value out of such fruits and berries.

8. Apples

To keep your heart in great health, make Apple a necessary part of your daily healthy breakfast.

9. Blueberries

These are antioxidant-rich, age-defying superfoods. Various medical studies have reflected the fact that blueberries not only have high nutritional value but also contribute to maintaining mental sharpness along with keeping your skin wrinkle-free and smooth.

10. Bananas

A healthy eating habit includes bananas in everyday breakfast. It is high in potassium, fiber, and vitamin B6.

11. Oranges

Other than being a great source of vitamin C, oranges are rich in antioxidants and fiber. Not to forget, it tastes incredible.

Avocados, grapes, lemons, raspberries, strawberries, pears, grapefruit, cherries, mango, plum, pineapples, etc. are some other healthy fruits, which you should eat.

Seafood and fish

To lower the risks of depression, dementia, and heart diseases, dieticians and nutritionists suggest healthy eating, which includes seafood and fish. The following fish and seafood are rich in iodine and omega-3 fatty acids, which are crucial for healthy living. 

12. Salmon

This incredibly popular fish is rich in Omega-3 fatty acids, protein, and some vitamin D. You can prepare healthy recipes of salmon, which is extremely good for keeping your heart well. 

13. Shrimp

Another healthy food to boost your brainpower is shrimp. It is rich in protein, vitamin B12, and selenium, which have several health benefits.

14. Sardines

Another nutritious seafood to prepare healthy recipes is Sardine. The human body requires so many nutrients to function at its best and sardine, the small and oily fish contains most of these.

Tuna, Trout, Shellfish are some other great seafood, which you can add in your diet to practice healthy eating. 

Seeds, nuts, and peanuts

Even though nuts and seeds are rich in calories and fat, according to many medical studies, the inclusion of these foods in your diet can help in losing weight. Usually, such seeds and nuts contain an ample amount of vitamin E and magnesium.

15. Almonds

This popular type of nuts is rich in antioxidants, vitamin E, fiber, and magnesium. Almonds help in losing weight and provide huge benefits for metabolic health. It can be a great inclusion for a healthy breakfast.

16. Coconuts

Coconut contains medium-chain triglycerides, a fatty acid and fiber.

17. Chia Seeds

One of the most nutrient-dense foods is chia seeds. Just a single ounce, i.e. 28 grams is loaded with almost 11 grams of fiber. It is also rich in calcium, magnesium, manganese along with other crucial nutrients.

18. Walnuts

You will find all sorts of minerals and vitamins in walnuts. It is rich in fiber as well.

Other than the above-mentioned nuts and seeds, you can try adding macadamia nuts as well to your diet for growing a healthy eating habit.

Grains

Well, if you are not on a low-carb diet, you can definitely try some of the grains mentioned below as a part of your healthy diet.

19. Oats

Oats contain beta-glucan fibers, which has numerous health benefits. According to dieticians, eating oats is a part of maintaining a healthy diet. 

20. Brown rice

The whole grain rice is not only nutritious but also contains a decent amount of magnesium, vitamin B1, and fiber.

Dairy

Many people are intolerant to milk and dairy products. However, those, who can tolerate these, should know that a healthy diet always includes such dairy products.

21. Whole milk

It is rich in calcium, minerals, healthy fats, vitamins along with quality animal protein.

22. Yogurts

This is a milk product and is made from live bacteria fermentation. Yogurt has all the nutritional value that is present in milk. In addition to it, you’ll get the benefits of friendly probiotic bacteria.

23. Cheese

A single slice of cheese is equivalent to one cup of milk. That is why cheese is considered a healthy diet. 

Well, there are plenty of other healthy food options, which you can add to your everyday diet chart. There are oils and fats, tubers, legumes, bread, and so on. We’ll be updating the list with the rest of the healthy food options in our upcoming blog.

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