9 Apple Benefits for improving health
Apples are beautiful fruits that are sold everywhere. We have heard that ‘an apple a day keep the doctor away’. Indeed this proverb is justified as apple can cure and prevent most of our diseases. It has a sweet taste and is seen in green and red color. Including an apple in our healthy diet is very useful in maintaining good health. Apple fruit is suitable for people of all ages and can be taken as whole, juice or apple sauce.
Apples are actually members of Rosaceous, the rose family and its cultivation is called pomology. These are found in almost 7500 varieties in all over the world, out of which 2500 types are grown in U.S. Among the producers of apple fruit, China, Turkey, Italy, Poland and United States are the largest ones. It has been reported by the department of agriculture that 60 percent of the apples grown in U.S. come from Washington.
1. Promotes strength and bone density
It is very useful in preserving bone mass to provide strength to our body. Apple calories help in increasing the density of the bone yet reducing your weight. Apple benefits are high for women as it helps in locking the calcium in their bones promoting bone health.
2. Protects stomach lining against injury
The catechin and chlorogenic acid are the natural compounds that helps protect the stomach lining due to certain painkillers we take at times.
3. Apple Nutrition
One medium sized apple holds the following nutrients :
- Calories: 95
- Carbs: 25 grams
- Fiber: 4 grams
- Vitamin C: 14% of the Reference Daily Intake (RDI)
- Potassium: 6% of the RDI
- Vitamin K: 5% of the RDI
Also there is Vitamin B1, B2 and B6 in small amounts. The skin of the apple is rich in fiber content and polyphenols that helps in boosting immune system
4. Promotes good bacteria
Apples help in improving the good bacteria content in our body. Absence of gut bacteria may lead to diarrheas and major digestive and excretory problems. It also helps recover the effects of eating antibiotics. Eat the fruit whole for better results as both the flesh and skin is of high nutritional value.
5. Helpful for fighting cancer
It contains anti inflammatory and anti oxidant feature which is helpful for fighting cancer which is one of the major apple benefits. . Moreover, it cures obesity and type 2 diabetes. So before we fall prey to killer diseases we must be aware to prevent it through natural process and apple is one of the best sources filled with natural compounds enough to save you from such diseases.
6. Boost fiber content in body
Increased fiber intake is one of the major apple benefits. Fiber is very necessary for proper functioning of our digestive system. Apple fruit is a great source of fiber that makes us filling rather not providing much apple calories. The flavonoid, Quercetin present in apple skin helps in reducing inflammation therefore strengthens the immune system of our body.
7. Helps in weight loss
The fibers present in apples is highly beneficial as it makes us losing weight by adding right amount of roughage in our diet. Apple serves as roughage fulfilling our hunger and gets the extra fat reduced from our body. It is better to eat slices of apples other than juices. There are many more other natural compounds in apple that is responsible for weight loss.
8. Boost brain and heart health
Apples reduce the inflammation of blood vessels and also reduces high blood pressure. As for brain, the antioxidant present in brain cells protects the brain cells from stress. Acetylcholine present in apple fruit improves memory and thinking ability. It is also responsible for reducing oxidative stress that may cause Alzheimer’s disease.
9.Controls cholesterol level
The pectin found in apple fruit controls the cholesterol level in our body thereby preventing gallstones which is produced due to hardened cholesterol in our body. High cholesterol also increases the risk of heart attack and stroke, so we must try to keep it in control.
Apart from all theses apple benefits listed above, it is an essential skin and hair improving natural compound. Apple nutrition and including it in your healthy diet is much more important and an easy step towards a better life free from diseases