Best Weight Loss Diet Plans on Budget

Published by TodayHealthSolution on

weight loss diet

Well, if you are serious about losing certain pounds off your body, then first start with a diet plan chart and exercise routine that you are going to do and follow it accordingly. You may be thinking how to lose weight fast. It is not possible to lose weight overnight is but yes; within few weeks it is assured if you are determined enough. There are many shortcuts available in the market online and offline, but think twice before you go for it as results are obvious but side effects are there too. In the beginning, you may feel irritating, unsatisfied and hungry but remember working hard never goes in vein. Here are some useful weight lose tips that in reality works.

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How to lose weight fast with weight lose tips:

Replace unhealthy fats with healthy fats in your weight loss diet

Fats are not always bad and it is not mandatory to skip fats from your diet plan for losing weights. There are some unhealthy fats that need to be excluded from your meal. The unhealthy saturated and Trans fats are responsible for health problems such as clogged arteries, high cholesterol leading to heart attacks and obesity. In contrary to this, weight loss diet should include healthy fats like unsaturated fats that help in developing health and mind too. Remember most of our brain parts are made of fats. Omega 3 fatty acids are the best source of healthy fats found in flax seed, chia seeds and fish like sardine and salmon and helps in lose weight.

weight loss

Limit intake of starch

Burning of extra sugar and starch are an essential part of your diet plan. Lowering starch level ensures low insulin level that helps in shedding extra sodium out of our body. Starch increase hunger and we start eating more. Foods like peas, beans, potatoes, rice are rich in starch. If we reduce the intake of these foods in our weight loss diet our hunger level will go down, and gradually your body will starts using the stored fat making you lighter.

Fruits and vegetables

Fruits and vegetables should definitely be added to your diet plan that serves all the essential fibers, vitamins and minerals required for your body to function properly. And moreover fruits and veggies weigh more but stuffed with low calories and are vital weight lose tips. It is recommended to eat fruits whole rather than fruit juice. Fruits like apples, avocados, grapefruits, kiwifruits, oranges and lemons are useful in weight loss.

Role of Proteins in your weight loss diet

Proteins enhance metabolism, controls the hormones related to weight gain. Also it helps in burning calories while your body is on rest. Proteins like chicken, beans, legumes, sea fish, and eggs help in triggering health while keeping fat in control. Benefits of eggs are many as these are high protein stuffs that enable you to lose
weight by improving biochemical process and giving a feeling of fullness.

To boost you up here is a healthy diet plan on how to lose weight fast. But do consult your doctor before bringing any changes in your diet if you are on medication.

weight loss

1. Morning

  • Multigrain bread, oats or cornflakes ( with little sugar or without sugar)
  • 1 whole fruit, dry fruits like almond and walnuts
  • Green tea
  • The white part of the egg

2. Afternoon

  • 1 cup rice or 2 breads or sliced multigrain bread
  • Baked fish or chicken tandoor (without oil or butter)
  • Mixed vegetable curry
  • Salad
  • Yogurt with low sugar or no sugar

3. Evening

  • Baked corns or fruits
  • Small amount of nuts/ roasted channas / broth vegetable soup/ sprout salad

4. Night

  • 2 piece of bread
  • A bowl of lentils
  • Vegetables
  • Low fat milk

A healthy weight loss diet plan means a proper balance of carbohydrate, fat and protein. Apart from proper diet, several workouts like jogging, simple free hand exercises in the morning and evening are major weight lose tips. At the end of the day, you need to maintain sound sleep of 6- 8 hours to help lose weight. These weight loss tips and how to lose weight fast would be effective if you drink enough water to keep the body hydrated.