Eggs: Know the health benefits of this superfood
Eggs are tasty, nutrient-rich, protein-rich “superfood”.
You can add eggs to your healthy breakfast plate or can prepare finger licking healthy egg recipes. The high egg nutrition value and the numerous health benefits of eggs make it perfect for kids, aged people, pregnant women, or just anyone interested in keeping good health.
Here, we are going to highlight the health benefits of eggs as a part of your daily healthy diet.
The rise in the “good” cholesterol
Here, by “good” cholesterol, we meant HDL, the high-density lipoprotein.
According to multiple medical studies and reports, people with a higher level of HDL usually have a lower risk of heart strokes. Also diseases along with other heart-related problems.
Per day, if you eat two eggs for six consecutive weeks, your HDL level will increase by 10%, which is great news for your heart!
Presence of high-quality protein in egg
The responsibility of proteins is to make all sorts of molecules and tissues, which serve both functional and structural purposes in our body.
The rich amount of protein in an egg makes sure you get enough protein in your diet along with all the necessary amino acids in the right ratios.
Also, protein can help with increased muscle mass, weight loss, optimized bone health, and lower blood pressure.
Controls calorie intake and helps in weight loss
Eggs are protein-rich and by far, protein is the most satiating macronutrient. This is why eggs score high on the satiety index scale and provide the increased feelings of fullness resulting in fewer calorie intakes.
Once you eat egg in breakfast, the feelings of fullness make sure you automatically intake fewer calories for the next few hours. This definitely helps in weight loss.
Keeps your eyesight healthy
Well, eyesight tends to get weaker with normal aging. One of the main benefits of eggs is to keep your eyesight healthy.
Zeaxanthin and lutein are two powerful antioxidants, which accumulate in the eye retina. Now, according to medical studies, intaking adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders.
Well, another thing is that deficiency in vitamin A is one of the most common causes of eye blindness.
Now, not only the egg yolks contain large amounts of both zeaxanthin and lutein but the whole egg is rich in vitamin A as well. Thus, to maintain healthy eyesight, the calories and protein in an egg should be included in your diet.
Eggs are high nutritious
The high egg nutrition value is one of the main health benefits of eggs being included in the diet chart.
A single large boiled egg contains
Other than a decent amount of protein and calories in an egg, vitamin B6, vitamin E, vitamin D, vitamin K, zinc, and calcium are present in it.
Different medical research and studies have depicted whole eggs as one of the most nutritious foods on the planet. More or less, almost every nutrient you need is present in it. Omega-3 enriched pastured eggs are even healthier.
Let’s take a quick look at some facts on egg nutrition.
Quick Egg Nutrition Facts
- Although many children are allergic to eggs, multiple medical research has suggested that most kids outgrow this egg allergy.
- Other than the protein and calories in an egg, the essential nutrients can support a healthy pregnancy, development and growth of children, and muscle function and mass during aging.
- One large egg contains 6 grams of high-quality protein along with varying amounts of 13 essential minerals. Also vitamins, including riboflavin, lutein, choline, selenium, and vitamin D.
Eating healthy is the main secret to stay healthy. So, do not forget to add eggs to your daily diet and lead a fit and healthy life.
At Today Health Solution, we are sure going to discuss on more nutritious foods like an egg. To never miss an update and to get an instant notification as soon as we post something new and interesting to read, please subscribe to our newsletter with your email id.