What happened after changing morning coffee for matcha tea
I have the habit of drinking coffee almost every morning, but what I really love is tea. At my desk in the office, I have a whole drawer dedicated to my cache of tea, an overflowing tea cabinet at home, an impressive collection of tea balls in a variety of unimaginable ways, and I do not even tell you how many cups I have. So when I discovered matcha tea, which promised an increase in caffeine equivalent to coffee but with the comfort of tea, I gave it a try. Matcha is a powdered tea made from ground tea leaves that, apart from caffeine, also has an impressive summary of healing properties, which guarantees a healthy way to start the day.
“By drinking the whole tea leaf, you get the maximum nutritional value of green tea,” says Keri Glassman, dietitian and founder of NutritiousLife.com and The Nutrition School. For example, normal green tea stands out for its high levels of antioxidants, but it does not even come close to matcha tea, which has 10 times more antioxidants than normal green tea, according to Glassman. (You can also benefit from the antioxidants in green tea with matcha ice cream).
Antioxidants are important because they can delay cell damage and help prevent diseases. Matcha tea is especially high in catechins, a type of powerful antioxidant. He adds that some recent studies have even shown that the higher count of matcha catechins can lower cholesterol and can even help control weight.
It is clear that matcha has a lot of strength. I got some organic matcha powder from The Republic of Tea, and I did not plug in my coffee maker for seven days. And this is what happened.
Matcha gave me energy
Unlike many other sleepy roommates in the office, I do not depend on caffeine to start the morning. I drink coffee because I like the taste, not the side effects. Caffeine causes my thoughts to speed up and my stomach topple if I drink too much, so, given my low tolerance to caffeine, I was curious to know how I was doing with matcha. But it turned out that I had nothing to worry about; I felt alert, but less nervous than with coffee. This is because, unlike coffee, matcha contains a phytonutrient called l-theanine, which promotes calm, says Dr. Vincent Pedre, author of Happy Gut. “The result you get is a state of alert but quiet, without the haste or the collapse of coffee. L-theanine also improves mood and improves concentration, “he says. My experience, as I experienced it: I complied with my to-do list throughout the week.
It takes a little while to get used to it
Drinking matcha tea is not like drinking other teas. As it is a powder, tea is inevitably somewhat grainy, especially when you are reaching the bottom of the cup. I always ended up throwing the last drink down the drain because I could not stand the texture. Matcha does not look like tea either. It is opaque and has the color of a green shake, aesthetic that takes a little while to get used to. However, the taste is quite similar to normal green tea, only a bit stronger and somewhat more bitter.
GREEN TEA MATCHA PROPERTIES
Matcha green tea is well known in Japan. It is rapidly gaining popularity around the world due to its ability to help reduce stress, stimulate defenses, reduce cholesterol, and fight cancer.
Basically the matcha is the whole leaf of green tea that after a special process of cultivation, harvesting and drying, is milled to obtain a fine and intense green powder that multiplies the benefits of green tea. A glass of matcha is equivalent to 10 glasses of green tea in antioxidant content and nutritional value.
When you make a cup of green tea you can only extract a fraction of its benefits. Most of the nutrients stay in the tea leaves when you make an infusion. The only way to take full advantage of vitamins, minerals, antioxidants and amino acids is to consume the entire leaf.
Although the ground tea has its origin in the Chinese of times of the Song dynasty. It has been the Zen monks of Japan who popularized the tradition. During long hours of meditation they drank matcha to remain alert and calm, favoring the concentration and clarity of the mind without the nervous energy provided by the coffee.