How to stay healthy and fit this summer?
Summer has come!
Yes, the season of the scorching heat of the sun, perspiration is here. Of course, you can make the summer season interesting by pool parties, surfing, and maybe some barbeques! However, this is also a season, when some of these plans include an open invitation to get sick affecting your health and fitness. So, when the motto is to stay healthy, you need to be a bit cautious.
In this particular health and fitness blog, you will find some smart tips to stay healthy by maintaining a proper diet, doing exercises, and taking part in various activities. Read on and stay healthy on these warmer days.
As the temperature will increase gradually during this season, you have to be a bit extra careful about your health and fitness.
Here is a list of some of the common summer diseases that can give you a bad trip!
- Sore eyes
- Food and water-borne diseases like cholera, typhoid, diarrhea and food poisoning etc.
- Skin conditions like prickly heat and sunburn
- Mosquito-borne diseases like malaria and dengue
- Tigdas or measles
Well, apart from the above-mentioned ones, you can feel other types of irritations in your body caused by other summer diseases as well. Hopefully, the tips and ways to stay healthy, mentioned in this blog will be helpful for you to deal with this warmer season.
Let’s start with your diet.
How about a Berry Boost?
Yes, this is one thing that can keep you healthy and well during the summer. Improve your everyday diet by adding a cup of mixed fresh berries including strawberries, blueberries, or blackberries.How can this berry boost help you to stay healthy?
Well, these will help you to load up on the antioxidants that help in preventing the tissue damage along with reducing the risks of illnesses related to aging. According to nutritionists, blackberries and blueberries are rich in antioxidant. Also, berries are fiber-rich that helps in keeping the cholesterol level low. Do you know that sometimes these berries can even help prevent some cancers? Interesting right? So, do not forget to include berries in your summer diet chart to stay healthy.
Grilled veggies can keep you healthy and fit
Summer season is definitely about barbeques but this does not mean you always have to go for grilled hot dogs, ribs, and burgers! Definitely, enjoy these foods but add some grilled veggies to it. It will not only add some good flavors to your plate but will also enhance its goodness.
Tomato, Portobello mushroom, red pepper, and red onion are some of the great choices.
One of the main ways to stay healthy is a good eating habit. Adding grilled vegetables to your plate is definitely one of those good habits.
Keep yourself hydrated
Looking for interesting summer beverages to keep you hydrated? Well, the best bet is nothing other than the water!
Staying indoors for working people is obviously impossible! But to stay healthy, make sure you are drinking enough water. If you are going outside in the heat, carry a water bottle.
According to the medical experts, for every hour you spend outside in the sun, you should definitely drink at least 1 to 2 glasses of water. Dehydration is bad for your health and fitness. So, to replenish the energy level, drink more water.
Do not skip your breakfast
Most of the times, people skip their breakfasts! Let us remind you this is a very bad idea.
Before heading outside, you should always have a proper breakfast, especially during the summer days. Why is breakfast so important? Well, without proper nutrition in the morning, the body wilts in the scorching heat of the sun. It can potentially lead to dehydration, heat overexposure, or fainting!
Having a protein-rich breakfast is advisable to stay healthy. Eggs, whole grains, fruits etc. are good choices for breakfast.
Even if you are in a hurry and do not have enough time to eat, make sure to pack your breakfast so that you can have it on your way to the office.
Do not drink alcohol too much
Yes, this is the time, when you need to care a little bit more about your drinking habits. It is understandable that you want to have a great time during summer but better if you can say a no to the hard alcohols during this season.
Alcohol actually fails to replenish the water stores in your body causing you to urinate more and perspire more. Hence, going for light drinks is okayish in the summer. Still, if you are extra conscious to stay healthy in summer, do not drink at all.
Now, it is time to discuss some physical activities and exercises.
Maybe you don’t get enough scope to walk, but even if you get a little chance to walk, make sure it is brisk. To stay healthy, you have to walk swifter and faster.
Finding it difficult to walk faster? Here is an idea to help you do so. Make a playlist of some fast-paced music in your music player. Every time you walk, listen to that particular playlist. It will make the walk more enjoyable.
Remember that only walking swifter and faster is effective.
Prefer to take the stairs, not the lift
Those, who don’t get enough dedicated time for doing exercises but looking for ways to stay healthy, here is an idea.
Say bye to the lift and take the stairs. This is an effective way to squeeze in some exercise. If you do not get time to attend the gym, do not worry! You can always work out at home.
Let’s discuss some in general healthy habits.
No, we are not talking about the mattress brand!
Well, we understand that in the era of apps like WhatsApp, Instagram, Facebook, sleeping early is a bit tough! Jokes apart, it is better if you maintain the old saying “early to bed, early to rise” during the summer time.
Have a sound sleep, try to avoid consuming alcohol within 3 hours of your bedtime, and try to follow a fixed time to wake up. These sleeping tips to stay healthy and fit this summer are quite effective.
Apply daily SPF
Ladies are already quite conscious about it we know but having funky tan lines and sunburn is no fun for anyone! Hence, make sure to apply your daily sunscreen.
Preventing skin cancer, skin’s aging process, sun poisoning, extreme dehydration etc. are some of the benefits of applying sunscreen regularly and timely during the warmer days.
So, these were some of the most effective and smart tricks to deal with the summer season and to beat the extreme heat.
We understand and care about your health and fitness. Summer is already here and hence, this post!
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